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Copy of Primal Reset Details

Primal Reset

Eating Guidelines – How to Reset

We’re going to prepare every meal with clean nutrition. That is, whole ingredients that when we look at them, we know that God made them, and we can see that they are good to eat. Drinking 50+ ounces of water a day will keep us hydrated.

The Primal Reset Shopping Cart:

  • Venison, Chicken Breast or Tenders, Fish, Seafood
  • Vegetables & Potatoes
  • Fruits
  • Spices, Herbs, Bouillon Bases, liquid stocks
  • Raw/Pure Honey and Coffee

  • Venison

    Venison is the Primal Red Meat Protein. Why? Because venison is very dense, therefore filling and has half the fat of beef. Choose from any 100% venison cut including ground venison, roast, or tenderloin.

    venison

     

  •  Morning Juice Fast

    Blend or Juice 2/3 Vegetables and 1/3 Fruit preparing 12-20 ounces for the day.
    We recommend Celery, or Cucumber, plus Carrots, add ½-1 lemon, add a whole fruit (Apple,
    Orange, Mango, or 1/5 Pineapple. You can enhance the flavor with fresh mint, ginger, parsley
    or other herbs if desired.

    juice

  • Lunch and Dinner

    Venison 4-6 ounces, Vegetables (all you want), Fruit (1-2), 1 Potato (if desired), Spices & Herbs (Substitute venison with 6 ounces Fish or seafood 2-4 meals a week)

    salad

  • Honey

    Raw/Pure Honey and Bee Bread have so many health benefits that we encourage you take up to 2 teaspoons a day. Be aware that honey products should never be given to children under 1 year of age.

    honey
off limits

Off limits Sugar, Alcohol, Oil, Cream, Dairy, “Milk”, Cheese, Fatty Meats, Flour, Bread, Nuts. Clear these out of your home if possible.

Snacks!
Avoid these! Choose water first. If you need a snack choose 1 from this list: vegetables, 1 fruit, 2-3 tablespoons cooked beans, Dried Wasabi Peas, 2-3 ounces white meat chicken; or 4 ounces of the juice you made for breakfast can be taken anytime of the day.

diet soda

Up to 12 ounces of diet soda a day will not harm your weight loss goal. If that is what it takes to avoid alcohol or get your morning caffeine do it! Our test Primal Reset Candidates have proven that consuming more than 1 diet soda a day spoils desired weight loss results.

A Notice For Those Over 300 Pounds:
Your beginning caloric needs are greater. Until you are under 300 pounds you may need to consume up to double the meat, fish, and seafood portions. Eat more ounces in vegetables than in meat; and utilize the snack suggestions. Strive to reduce your portions and snack habits over time. Know that the Primal Team is praying for you!